Student Mental Health

Promoting student centred emotional well-being
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What is "good" treatment? 
In order to understand what might be the best treatment for you, it is helpful to know what research in psychotherapy indicates and how to interpret research results.  Research can help us to understand aspects of treatments which may be valuable, but has to be interpreted within a clinical context, and cannot say which treatment is best for any individual.
There are serious limitations to psychotherapy research that have to be kept in mind in evaluating any treatment modality.

Understanding psychotherapy research

Mental Health Essentials
What's wrong with me?
What can I do about it?
Understanding Depression
What is a Chemical Imbalance?
The 5 C's of
What are Mood Dampeners?
What is good treatment?