Student Mental Health

Promoting student centred emotional well-being
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What is "good" treatment? 
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Mental Health Essentials
What's wrong with me?
What can I do about it?
Understanding Depression
What is a Chemical Imbalance?
The 5 C's of
Competent
Therapy
Understanding
Anxiety
Concentration
What are Mood Dampeners?
What is good treatment?
There is tremendous confusion in the field as too what constitutes good treatment.  Research has been used to indicatewhat treatments may be better then nothing, but there is little to indicate what treatment is best for any individual. This is where clinical expertise, and an understanding of the limitations of research, is essential. The following pages will help elucidate present issues in evaluating proper treatment.
Understanding Psychotherapy Research
Limitations of Psychotherapy Research
What Does Research Indicate?
What Can We Learn From Research?